Cheng Yee
South Shaolin
South Shaolin
- Kung Fu School -
Hung Gar Kuen
(Also called Southern Shaolin Boxing)
(Also called Southern Shaolin Boxing)
Introduction: School history, traditions and etiquette
Basics and Foundation: Footwork, Basic Skills and Drills, Conditioning and Theory
Level One: Moi Fah Kuen aka “Plum Flower Fist” + Applications.
Hau Ji Gwan aka “Monkey Pole set or Travelers Staff” + Drills and Staff Sparring.
Level Two: Gung Gee Fuk Foo Kuen aka “Taming the Tiger Form” + Applications. Pek Kwar Darn Do aka “Chop and Hanging Cut Single Edged Knife or Broadsword” + Drills and Saber Fencing.
Level Three: Fu Hok Seung Ying Kuen aka “Tiger and Crane Double Shaped Fist” + Applications. Ji Mo Seung Do aka “Mother/Son double Butterfly Knifes” OR Kwan Lun Gim aka “Kwan Lun Mountain Straight Sword Form” + Swords Drilling and Fencing.
Level Four: Sup Ying Kuen aka “Five animal-Five-elements fist” + Applications and Internal Usage. Moi Fah Cheung aka “Plum Flower Spear” OR Lau Gar Gwun aka “Lau Family long pole” + Long Weapons Drills and Sparring.
Level Five: Ng Long Baat-gwa Gwun aka “5th Son 8 trigrams long pole set“, also the companion sparring set. + Long Weapons Drills and Sparring. Tit Sin Kuen aka “Iron Wire Fist” + Higher Internal Theory.
Bonus Optional material: Ha Say Fu Hung Kuen, Steel Chain Whip, Kwan do and others
Great-Grandmaster Lam Tsai Wing executing
"Taming the Tiger" form in Hung Gar Kuen
"Taming the Tiger" form in Hung Gar Kuen
Grandmaster Chiu Wai in classic Hung Gar stance, "Kiu Sau," or "bridge hand"
